As many yoga trainers must have told you that doing yoga asana should be always under the guidance especially if
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As many yoga trainers must have told you that doing yoga asana should be always under the guidance especially if
Continue reading »Sarvangasana is originated from the Sanskrit word ‘Sarv’ that means entire, and ‘Anga’ means body parts. Sarvangasana yoga asana is one
Continue reading »Kidneys are one of the major body organs which help to regulate the flow of water, control the removal of
Continue reading »What is DANDASANA Dandasan is a collaboration of two Sanskrit words dand that means stick or asana that means any
Continue reading »WHAT IS KRIYA YOGA Kriya yoga has been in the practice of yoga culture in India since ages, we can
Continue reading »Let us understand hath yoga first. Hath yoga comes into existence from a combination of two Sanskrit word ha and
Continue reading »What is a simple way to meditate for Beginners? There are people who can easily meditate for long hours in
Continue reading »Yoga is a very beneficial exercise for developing and maintaining the overall fitness of our body. It helps to bring
Continue reading »The popularity of yoga worldwide has created a multi million yoga accessories industry dealing with yoga gear which cannot be
Continue reading »It is believed that one can control energy from the universe and the cosmos and inside with the help of
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