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Yoga poses to avoid heart problems
October 30, 2018 Blog

Yoga poses to avoid heart problems

As many yoga trainers must have told you that doing yoga asana should be always under the guidance especially if

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Sarvangasana yoga and its benefits
October 29, 2018 Blog

Sarvangasana (shoulder stand): Steps benefit and Precautions

Sarvangasana is originated from the Sanskrit word ‘Sarv’ that means entire, and ‘Anga’ means body parts. Sarvangasana yoga asana is one

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yoga poses to keep your kidney healthier
October 27, 2018 Blog

5 Best and Effective yoga poses to keep your kidney healthier

Kidneys are one of the major body organs which help to regulate the flow of water, control the removal of

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Dandasana and its Benefits
October 25, 2018 Blog

What is Dandasana and its Benefits?

What is DANDASANA Dandasan is a collaboration of two Sanskrit words dand that means stick or asana that means any

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Kriya Yoga Asana and its Benefits
October 24, 2018 Blog

Kriya Yoga Asana and its Benefits

WHAT IS KRIYA YOGA Kriya yoga has been in the practice of yoga culture in India since ages, we can

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What is hatha yoga teacher training in Rishikesh
October 18, 2018 Blog

What is hatha yoga teacher training in Rishikesh

Let us understand hath yoga first. Hath yoga comes into existence from a combination of two Sanskrit word ha and

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simple way to meditate for Beginners
October 16, 2018 Blog

What is a simple way to meditate for Beginners?

What is a simple way to meditate for Beginners? There are people who can easily meditate for long hours in

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Yoga Poses for Better Abs
October 11, 2018 Blog

5 Best Yoga Poses for Better Abs

Yoga is a very beneficial exercise for developing and maintaining the overall fitness of our body. It helps to bring

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Yoga Accessories to Satisfy the Yogi Souls
October 6, 2018 Blog

5 Best Yoga Accessories to Satisfy the Yogi Souls

The popularity of yoga worldwide has created a multi million yoga accessories industry dealing with yoga gear which cannot be

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Benefits of daily meditation
October 5, 2018 Blog

What are the benefits of daily meditation?

It is believed that one can control energy from the universe and the cosmos and inside with the help of

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