Yoga Teacher Training in Rishikesh

Yoga poses to avoid heart problems

As many yoga trainers must have told you that doing yoga asana should be always under the guidance especially if

Sarvangasana is originated from the Sanskrit word ‘Sarv’ that means entire, and ‘Anga’ means body parts. Sarvangasana yoga asana is one

Kidneys are one of the major body organs which help to regulate the flow of water, control the removal of

What is DANDASANA Dandasan is a collaboration of two Sanskrit words dand that means stick or asana that means any

WHAT IS KRIYA YOGA Kriya yoga has been in the practice of yoga culture in India since ages, we can

Let us understand hath yoga first. Hath yoga comes into existence from a combination of two Sanskrit word ha and

What is a simple way to meditate for Beginners? There are people who can easily meditate for long hours in

Yoga is a very beneficial exercise for developing and maintaining the overall fitness of our body. It helps to bring

The popularity of yoga worldwide has created a multi million yoga accessories industry dealing with yoga gear which cannot be

It is believed that one can control energy from the universe and the cosmos and inside with the help of