Yoga Teacher Training in Rishikesh

Exercise to start your day like a yogi | yoga in the morning

Everybody wants to start their day with a boost of energy, not like stuck in a bed and felt sleepy.

With passing by time now we all are aware of the amazing benefits of yoga and its capability to delay

Laughter Yoga was originated by Doctor Madan Kataria, a doctor of India who started a Laughter Club 6 year ago

As many yoga trainers must have told you that doing yoga asana should be always under the guidance especially if

Sarvangasana is originated from the Sanskrit word ‘Sarv’ that means entire, and ‘Anga’ means body parts. Sarvangasana yoga asana is one

Kidneys are one of the major body organs which help to regulate the flow of water, control the removal of

What is DANDASANA Dandasan is a collaboration of two Sanskrit words dand that means stick or asana that means any

WHAT IS KRIYA YOGA Kriya yoga has been in the practice of yoga culture in India since ages, we can

Let us understand hath yoga first. Hath yoga comes into existence from a combination of two Sanskrit word ha and

What is a simple way to meditate for Beginners? There are people who can easily meditate for long hours in