Yoga Teacher Training in Rishikesh

How does yoga help with depression ?

Depression has become on the greatest threat to the mental health statics today. In recent research, it was found that

It is such a difficult task to deal in today’s time. There is so much that we have to deal

Everyone has some potential that is better than other. Hence, it is essential to tap into the right type of

Yoga is one of the most beneficial therapies that is performed by people. It works amazingly well in keeping the

We all suffer from sore muscles at some point of time in life, either work related stiffness in neck muscle

Everybody wants to start their day with a boost of energy, not like stuck in a bed and felt sleepy.

With passing by time now we all are aware of the amazing benefits of yoga and its capability to delay

Laughter Yoga was originated by Doctor Madan Kataria, a doctor of India who started a Laughter Club 6 year ago

As many yoga trainers must have told you that doing yoga asana should be always under the guidance especially if

Sarvangasana is originated from the Sanskrit word ‘Sarv’ that means entire, and ‘Anga’ means body parts. Sarvangasana yoga asana is one