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Yoga Bandhas : How Many types of Bandhas are there?

Yoga bandha are the energy lock, or a body lock is an ancient practice that is deeply ingrained in the

Anyone who works in a corporate culture knows that sitting behind the desk and staring at a computer all day

An integral part of yogic sessions, sun salutation, has always been the foundation for practicing a series of various asanas

Yoga has a lot of health benefits but practicing yoga in the morning has its advantages which make your day

We live in a rat race, or rather we can say the entire world is a rat race. We spend

Many of you practice yoga but are not happy with the result. Do you know the reason why? The reason

To remain fit from internal as well as external, maximum of the people uses to prefer yoga as their secret

You have heard this from many people that yoga is only for flexible peoples or they are not flexible enough

Yoga, a modern practice that rooted in Indian texts and traditions over 5000 years, gaining popularity internationally. Some of our

If you are beginners to the wellness art of Yoga, then slow and steady is the correct way to accelerate