Embarking on a journey of becoming a yoga teacher is one of the most exhilarating things of your life. So, congratulation on your decision to go on this life-changing journey that will not only let you grown in your personal life but also in your professional endeavor. In order to attain your yoga certification, one must have to enroll in a 200-hour yoga teacher training course in Rishikesh that is registered with Yoga alliance USA. And, now that you have enrolled in a yoga teacher training course in Rishikesh there are several thoughts that are running in your mind that what you have to prepare for your first yoga teacher training and how to prepare?? We have got you covered.
Here are a few tips that will help you to prepare for your extensive yoga teacher training also help you to reap maximum benefit from it.
Leave every expectation outside
If you have decided to embark on this journey then it is better to go with an open mind and leave every expectation outside your class. Every person’s journey is unique so is yours hence allow yourself to feel each aspect of the journey in a unique way. Forget everything you have heard and know and enjoy each and every aspect of your journey. Yoga is much more than just a mere form of asana, it is much deeper and profound hence instead of having so many expectations allow yourself to enjoy every aspect of this journey.
Get familiar with your training
If you are considering yoga teacher training in Rishikesh then you must be aware that here in Rishikesh most of the yoga school offers residential yoga teacher training in Rishikesh. Get every detail about accommodation, how many hours of class, holiday and any other training manual. It will help you to prepare mentally that what is coming ahead and also prepare for the tight schedule of yoga teacher training.
Take your time to read reviews of the students who have completed their yoga teacher training and their own experiences that how training has changed them entirely. This will not only helpful to you to find some useful tips that what you can expect from the training and how to support yourself during training.
Consistent yoga practice is a must
In yoga teacher training you will be doing at least 5 to 6 hours of yoga daily hence prior to your training you should be physically well to keep up with your long training session. Hence it is important to be consistent with your asana practice this will not keep you up for the long training session but also make you familiar with basic yoga asana. However, do not bog yourself down by intensive yoga training because you don’t want to injure yourself before the training. Remember a consistent yoga practice is to prepare your body for upcoming rigorous practice not to burn you out.
Learn about yoga scripture
As we have mentioned above that yoga is much more than asana practice which is the physical aspect of yoga. This vast ancient science covers many other strands such as pranayama, principles, and yama and niyama off-course which is an innate part of yoga philosophy. So, take your time and read about the Patanjali yoga sutra as this is the base of yoga philosophy so that you will not feel alienated during your yoga philosophy session.
The intention behind your training
Determine what is the main intention behind your training whether you want to deepen your personal practice or you want to go into yoga teaching. Maybe you want to get in touch with your inner being or you want to experience this whole journey. You are individually unique hence the intention behind joining the training should be for your own purpose. Hence it is great to clearly attuned with your intention so that you can stick to it during your training period. This will make you adhere to your path and you will not get overwhelmed with the overall journey.
Be prepared to be vulnerable
During your yoga teacher training, you will take a journey towards your inner being. Hence you will be most likely to get in touch with your emotional side which might be hiding in your deeper subconscious. You will be experience fatigue, discomfort, and sudden emotion that can make you emotionally vulnerable. During your yoga teacher training in Rishikesh, you will be meditating daily hence these hidden emotions will surface. However, do not worry your training is a safe place to allow those emotions and let them go.
Be proud of yourself to get started
No matter what is your intention to start this journey, whether you want to teach, strengthening your personal practice, or just inner transformation. Soon you will realize that as the training will proceed you will become a better version of yourself whether on a physical level or an emotional level. So proud of yourself that you have taken a decision to begin this journey for yourself.