10 Benefits Yoga Poses for Men, Women, and Kids

To come up from the Indian continent, Yoga has come forth to act as a Magic wand to heal people from generations. Rishikesh Yog Mandir put forward its Yoga Course in Rishikesh to familiarise people with the magic of yoga that helps you in innumerable ways, as it empowers body, mind, and soul to fight stress and anxiety.”We become sensitized to the feelings that arise both physically and emotionally during a yoga session and develop an awareness of thoughts in our minds. When we do this simultaneously, our heart opens and our mind calms down, and we live our lives with more grace and positivity in a very natural and easy manner. Yoga Teacher Training Course in Rishikesh helps people over the globe to attain a healthy lifestyle. As the world battles, covid-19 pandemic on a war-footing India’s traditional system of yoga emerged as a boon to boost immunity and improve overall health and wellbeing.

Rishikesh Yog Mandir featured yoga training course in Rishikesh India suggests some beneficial yoga postures for little Yogi’s, Men’s, and Women’s. The goal of yoga is to generate self-awareness which teaches kids to recognize their emotions. Yoga can give them a way to process frustration, anger, and sorrow in a healthy way. Kids who practice yoga can learn to tune into their body sensations especially for children with hyperactive and attention deficit disorder. Sage Patanjali in Yoga sutras stated that “abhyasa Vairagyabhyam tan – nirodhara”, meaning the modes of the mind should be restrained through the practices and with dispassion. Yoga is becoming popular among men, and for good reason: besides getting rid of stress and increasing flexibility, it lowers the risk of heart disease, depression, and high blood pressure. Yoga asanas prove to be also very beneficial for women provided they do the right asanas in the right way.

Our Yoga Teacher Training Course in Rishikesh India giving consideration to all level yoga practitioners reckon with their age specifying the list of yoga postures that kids and young adults can practice. Here we are listing out 10 Beneficial Yoga Poses for Men, women, and kids that helps them to build Immunity. Below are some simple Asanas that everyone can perform:-

10 Beneficial Yoga Poses for Men, Women, and Kids


Practicing this asana gives Strength to the chest, ankle, hips, and legs. It increases metabolism and helps in weight loss and digestion.


It keeps the spine straight and develops a good posture. Padmasana calms the brain and stretches the ankle and knees.


Dhanurasana gives maximum stretch on the abdomen and abdominal sides. Regular practice of this asana helps to shed and burn fat .it also helps to tone the body.


It renders greater stretch in the inner thighs and groin. It relaxes the tensed tissues and improves blood circulation in the lower body.


Vrksasana improves neuromuscular Coordination. It helps with balance and endurance and improves alertness and Concentration.


This rejuvenating pose provides a delicious full-body stretch. It fine-tunes lower body muscles and strengthens the upper body and stimulates blood flow and improves postures.


Anjaneyasana allows the hip flexors to open and a great way to practice balance This yoga pose strengthens and lengthens much of the body including the hips, chest, spine, knees, and ankles.


Malasana improves balance, concentration, and focus. It also increases circulation and Blood flow in the pelvis. Malasana is a yoga Squat effective in toning the entire lower body.


Shishuasana is an excellent posture to decongest the chest and build a better Immunity defense system of the body. It helps to release the tension in the chest, back and shoulders.


The practice of navasana provides adequate stretching to the entire body from head to toes. It removes body toxins from the body and makes the body active and energetic.

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