In the realm of global wellness, International Yoga Day stands as a beacon of tranquillity, fostering unity and health across borders. Let’s delve into the significance of this day, exploring its celebrated history, the theme for 2024, the rich traditions it embodies, and essential details about the International Yoga Festival.
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Balasana, commonly known as Child’s Pose, is a simple yet powerful yoga asana often practised in various yoga routines and
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Embarking on a journey of becoming a yoga teacher is one of the most exhilarating things of your life. So,
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A big congratulation to you that you have completed your yoga teacher training course, finally you have done it! Hopefully,
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The term Yoga is derived from a Sanskrit word Yuj that means yoke or union. It is an ancient practice
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Yoga is an ancient practice that brims with several health benefits but is it actually good for weight loss?? Yoga
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Practising yoga asana is an integral part of a 200 hour yoga teacher training in Rishikesh. Asana is the effective
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Stress has become the worst epidemic for health in the twenty-first century. Thanks to modern lifestyle, a lot has changed
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When we talk about balance in this chaotic world which is strangely a very elusive word. Balance is something everyone
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Whether yoga is really effective for weight loss is still a very debatable topic. Many believe that yoga is not
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