In the realm of global wellness, International Yoga Day stands as a beacon of tranquillity, fostering unity and health across borders. Let’s delve into the significance of this day, exploring its celebrated history, the theme for 2024, the rich traditions it embodies, and essential details about the International Yoga Festival.
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Benefits Of Balasana (Child Pose Yoga) & How To Dot It
Balasana, commonly known as Child’s Pose, is a simple yet powerful yoga asana often practised in various yoga routines and
Continue reading »How To Prepare For An Extensive Yoga Teacher Training
Embarking on a journey of becoming a yoga teacher is one of the most exhilarating things of your life. So,
Continue reading »What To Do When You Finish Your Yoga Teacher Training
A big congratulation to you that you have completed your yoga teacher training course, finally you have done it! Hopefully,
Continue reading »Hatha Yoga Poses For Beginners
The term Yoga is derived from a Sanskrit word Yuj that means yoke or union. It is an ancient practice
Continue reading »How Many Calories Burned By Yoga
Yoga is an ancient practice that brims with several health benefits but is it actually good for weight loss?? Yoga
Continue reading »10 health benefits of cobra pose
Practising yoga asana is an integral part of a 200 hour yoga teacher training in Rishikesh. Asana is the effective
Continue reading »Yoga for stress management
Stress has become the worst epidemic for health in the twenty-first century. Thanks to modern lifestyle, a lot has changed
Continue reading »How yoga helps me to balance my life
When we talk about balance in this chaotic world which is strangely a very elusive word. Balance is something everyone
Continue reading »The benefit of yoga in weight loss and flat stomach
Whether yoga is really effective for weight loss is still a very debatable topic. Many believe that yoga is not
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