Yoga Teacher Training in Rishikesh

Yoga mudra and their benefits | Types of yoga Mudra

Our whole body is made up of a total of five elements – ether, air, fire, water, and earth. These

Yoga is an ancient Indian practice that helps to unite your body and soul. It allows you to achieve physical,

Many mental diseases and conditions like Depression, stress, anxiety neurosis has become the greatest threat to the mental health statics

Stress has become on the greatest threat to the mental health condition in the current scenario. In recent research, it

Depression has become on the greatest threat to the mental health statics today. In recent research, it was found that

It is such a difficult task to deal in today’s time. There is so much that we have to deal

Everyone has some potential that is better than other. Hence, it is essential to tap into the right type of

Yoga is one of the most beneficial therapies that is performed by people. It works amazingly well in keeping the

We all suffer from sore muscles at some point of time in life, either work related stiffness in neck muscle

Everybody wants to start their day with a boost of energy, not like stuck in a bed and felt sleepy.