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ROLE OF MEDITATION IN MENTAL HEALTH
December 26, 2018 Blog

The role of meditation in mental health

Many mental diseases and conditions like Depression, stress, anxiety neurosis has become the greatest threat to the mental health statics

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How to Embrace Mindfulness and Reduce Stress
December 21, 2018 Blog

How to Embrace Mindfulness and Reduce Stress

Stress has become on the greatest threat to the mental health condition in the current scenario. In recent research, it

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yoga help with depression
December 20, 2018 Blog

How does yoga help with depression ?

Depression has become on the greatest threat to the mental health statics today. In recent research, it was found that

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Yoga for students and its benefit
December 19, 2018 Blog

Yoga for students and its benefit

It is such a difficult task to deal in today’s time. There is so much that we have to deal

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Best ways to do kundlini yoga and meditation
November 30, 2018 Blog

Best ways to do kundlini yoga and meditation

Everyone has some potential that is better than other. Hence, it is essential to tap into the right type of

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Yoga for high blood pressure
November 29, 2018 Blog

Which yoga poses is good for high blood pressure

Yoga is one of the most beneficial therapies that is performed by people. It works amazingly well in keeping the

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yoga poses to relax muscles
November 21, 2018 Blog

Best yoga poses to relax muscles?

We all suffer from sore muscles at some point of time in life, either work related stiffness in neck muscle

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EXERCISES TO START YOUR DAY LIKE A YOGI
November 16, 2018 Blog

Exercise to start your day like a yogi | yoga in the morning

Everybody wants to start their day with a boost of energy, not like stuck in a bed and felt sleepy.

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yoga in the classroom
November 15, 2018 Blog

The power of yoga in the classroom

With passing by time now we all are aware of the amazing benefits of yoga and its capability to delay

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Benefits Of Laughter Yoga
November 2, 2018 Blog

Benefits of Laughter Yoga

Laughter Yoga was originated by Doctor Madan Kataria, a doctor of India who started a Laughter Club 6 year ago

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  • Yoga for stress management

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