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January 8, 2019 Blog

What are chakra meditation and its benefits?

Chakra meditation is a unique form of meditation in which an individual gets a chance to focus on relaxation. It

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200 hour yoga ttc
January 5, 2019 Blog

Is 200 hour yoga teacher training enough to teach yoga?

Yoga can never be enough no matter what course you are dealing in. It will always give you a feeling

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Yoga with props
January 3, 2019 Blog

What are Props in Yoga and Why Do We Use Them?

Many people get confused when it comes to Props in Yoga. They might not even know it, but yes, many props

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Yoga mudra
December 31, 2018 Blog

Yoga mudra and their benefits | Types of yoga Mudra

Our whole body is made up of a total of five elements – ether, air, fire, water, and earth. These

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Means to be good at yoga
December 27, 2018 Blog

What it means to be good at yoga

Yoga is an ancient Indian practice that helps to unite your body and soul. It allows you to achieve physical,

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ROLE OF MEDITATION IN MENTAL HEALTH
December 26, 2018 Blog

The role of meditation in mental health

Many mental diseases and conditions like Depression, stress, anxiety neurosis has become the greatest threat to the mental health statics

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How to Embrace Mindfulness and Reduce Stress
December 21, 2018 Blog

How to Embrace Mindfulness and Reduce Stress

Stress has become on the greatest threat to the mental health condition in the current scenario. In recent research, it

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yoga help with depression
December 20, 2018 Blog

How does yoga help with depression ?

Depression has become on the greatest threat to the mental health statics today. In recent research, it was found that

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Yoga for students and its benefit
December 19, 2018 Blog

Yoga for students and its benefit

It is such a difficult task to deal in today’s time. There is so much that we have to deal

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Best ways to do kundlini yoga and meditation
November 30, 2018 Blog

Best ways to do kundlini yoga and meditation

Everyone has some potential that is better than other. Hence, it is essential to tap into the right type of

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