Yoga Teacher Training in Rishikesh

5 Best and Effective yoga poses to keep your kidney healthier

Kidneys are one of the major body organs which help to regulate the flow of water, control the removal of

What is DANDASANA Dandasan is a collaboration of two Sanskrit words dand that means stick or asana that means any

WHAT IS KRIYA YOGA Kriya yoga has been in the practice of yoga culture in India since ages, we can

Let us understand hath yoga first. Hath yoga comes into existence from a combination of two Sanskrit word ha and

What is a simple way to meditate for Beginners? There are people who can easily meditate for long hours in

Yoga is a very beneficial exercise for developing and maintaining the overall fitness of our body. It helps to bring

The popularity of yoga worldwide has created a multi million yoga accessories industry dealing with yoga gear which cannot be

It is believed that one can control energy from the universe and the cosmos and inside with the help of

The discipline of yoga laid down thousands of years ago is based on the simple methodology of maintaining harmony among

Pilates vs yoga Yoga and Pilates is a sensible combination of exercise and meditation. Pilates highlights just a small aspect