Chakra meditation is a unique form of meditation in which an individual gets a chance to focus on relaxation. ItContinue reading »
Is 200 hour yoga teacher training enough to teach yoga?
Yoga can never be enough no matter what course you are dealing in. It will always give you a feelingContinue reading »
What are Props in Yoga and Why Do We Use Them?
Many people get confused when it comes to Props in Yoga. They might not even know it, but yes, many propsContinue reading »
Yoga mudra and their benefits | Types of yoga Mudra
Our whole body is made up of a total of five elements – ether, air, fire, water, and earth. TheseContinue reading »
What it means to be good at yoga
Yoga is an ancient Indian practice that helps to unite your body and soul. It allows you to achieve physical,Continue reading »
The role of meditation in mental health
Many mental diseases and conditions like Depression, stress, anxiety neurosis has become the greatest threat to the mental health staticsContinue reading »
How to Embrace Mindfulness and Reduce Stress
Stress has become on the greatest threat to the mental health condition in the current scenario. In recent research, itContinue reading »
How does yoga help with depression ?
Depression has become on the greatest threat to the mental health statics today. In recent research, it was found thatContinue reading »
Yoga for students and its benefit
It is such a difficult task to deal in today’s time. There is so much that we have to dealContinue reading »
Best ways to do kundlini yoga and meditation
Everyone has some potential that is better than other. Hence, it is essential to tap into the right type ofContinue reading »