Our whole body is made up of total of five elements – aether, air, fire, water, and earth. These elements are the main reason to have a balance in our mind and body along with the surge to grow. It also helps in protecting us from other diseases and helps us fight against several illnesses. The awareness of our mind and soul can be achieved with these elements. However, in order to reach this stage, we need to understand the working concept of Mudra. Before knowing ‘How does Yoga Mudra work’ let us begin about what mudra and its benefits are.
Types of yoga mudra
Mudra is the form of gesture that is obtained with the energy flow in a specific direction. It helps in many things so that one can have proper control over their body and its functions. It helps in redirecting and balancing our life on a huge level with the working condition of the power. There are a different type of mudras that works in our body.
- Air Mudra (Vayu Mudra) – This type of mudra helps in reducing the body elements with the control of calmness, nervousness, and It is a form that works well with the problem of gas, arthritis, gout, sciatica, bulging stomach, knee pain, and even the muscles and gland issues. It has so many benefits as a whole.
- Knowledge Mudra (Gyan Mudra) – This type of mudra works on the level of reducing depression and tension. It is the form of work that helps in awakening on the spiritual level and controlling the calming effect on the upper level. This type of element helps in the easy stimulation and works effectively on building mental strength, concentration and even improved the form of brain sharpening.
- Life Mudra (Prana Mudra) – This type of mudra is the spirit of life or symbolizes the energy that is flowing into our system. The mudra benefits have covered a lot of things including the reduction of pain and helps in getting a calm In addition to this, it works well with the energy level and helps in keeping the calmness in the organs as per the motion of the body.
- Digestion Mudra (Apan Mudra) – It is the one that works on diabetes, piles, dental issues, kidney problem, and In addition to this, it is one of the major players when it comes to curing heart disease. It helps in releasing toxins from our body and works in the direction of stability in the food digestion system.
Also read : Yoga for students and its benefit