Many people get confused when it comes to Props in Yoga. They might not even know it, but yes, many props are used in yoga to ensure that a person is having the time of his lifetime. Props in yoga should not be seen as an anchor, but it should be used as a foundation to elate your yoga practice. There are so many yoga poses that are done by people. However, there are cases, when an individual require some sort of support and tool so that they can perform yoga on a better level. These type of props are used by the yoga fanatics for a better yoga experience. The props allow pranayama and asana to work with ease, effectiveness, and even stability.
Yoga with props
There might be many people who say that using a prop in yoga training when you are on a mat is considered as a cheat. Well, you don’t have to believe them. It is just a way that allows students to get in synchronization and deeper understanding of yoga. When BKS Iyengar introduces props in yoga, it was done with a purpose to make yoga accessible to everyone irrespective of their age and their physical condition. It helps in getting to a whole new level with the poses and different benefits that can be achieved with the help of flexible and robust yoga practice.
Why to Use Props in Yoga??
Many yoga asanas bring us closer to our fear. Sometimes even thinking of doing a challenging backbend or inversion can be terrifying for a beginner yogi. Here using yoga props for beginners can be used to alleviate their fear. Yoga props substantially increase the staying power of student in a pose without any fear of injury. Staying in a yoga pose for a longer duration build effective concentration, physical and mental relaxation.
We all know that we all are not born flexible, and if you have any kind of injury, then it can be tiring and painful too. Yoga props help in healing and gain that flexibility and remove the feeling of fatigue with lightness and gracefulness while doing a yoga pose.
Also, with the use of props in yoga offers an alternative and accessible variation so that everyone irrespective of their shape and size can achieve that pose with an ease. It will help you to achieve that challenging pose without risking you an injury.
Also, yoga props help yogis to get that perfect alignment and to understand a yoga pose minutely.
Use of yoga props
Now that we have learned about numerous benefits of using props in yoga, let us know more about props with the help of yoga props:
Bolsters – It is one of the major props that is used in yoga in different shapes and sizes. There are bolster for every individual as per their size so that they can effectively use it. Bolster helps in lifting your body of the floor while doing legs wall up and provide you that support. It provides you that extra cushion that will help your body to open, release, and relax in that yoga pose. It is extremely helpful when it comes to support the body and have a deeper understanding of yoga.
Blocks – Another of the prop is famous due to the ability to slide, weight, and stability. It is one of the best combinations when it comes to yoga. One can simply work on the cautionary from for more accurate form of yoga poses. It also allows one to have a flexible body. Yoga poses that require strength and flexibility yoga blocks can be used to bring the floor up to assist you. In the start, you must use it so that you can get rid of stiff muscles and have a much better time.
Belt – No need to get confused but they are the most effective prop that is used in yoga. The D-ring belt can be helpful when it comes to having a proper posture and body language. It will provide support to your body and joints. It is best to use a yoga belt if you are feeling little compressed in a particular area. It releases your body from compression by applying gentle pressure.
Blankets – It is not a bad choice to go for blankets in yoga. It allows one to have a smooth material to ensure that your body is properly lined up and have an accurate mode of support. It provides that extra padding that you may require while doing kneeling position. During seated postures, it provides you that comfort you might need for your hips, hamstring, and lower back while stretching forward. Also, while performing crow pose, it can be used for safety purpose in case you tip forward.
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