Yoga bandha are the energy lock, or a body lock is an ancient practice that is deeply ingrained in the
Continue reading »Corporate Yoga: Yoga for office worker and its benefits
Anyone who works in a corporate culture knows that sitting behind the desk and staring at a computer all day
Continue reading »Surya Namaskar and its practice for holistic wellbeing
An integral part of yogic sessions, sun salutation, has always been the foundation for practicing a series of various asanas
Continue reading »Morning yoga | Benefits yoga in the Morning
Yoga has a lot of health benefits but practicing yoga in the morning has its advantages which make your day
Continue reading »Yoga therapy to keep you calm and relax
We live in a rat race, or rather we can say the entire world is a rat race. We spend
Continue reading »Common Mistake Weakening Your Yoga Workout
Many of you practice yoga but are not happy with the result. Do you know the reason why? The reason
Continue reading »What is the aim of hatha yoga | Hatha yoga benefits?
To remain fit from internal as well as external, maximum of the people uses to prefer yoga as their secret
Continue reading »Best yoga asanas for flexible body
You have heard this from many people that yoga is only for flexible peoples or they are not flexible enough
Continue reading »Top 10 reasons why Yoga is gaining popularity around the World
Yoga, a modern practice that rooted in Indian texts and traditions over 5000 years, gaining popularity internationally. Some of our
Continue reading »Yoga for Beginners: Most Important Yoga Poses for Them
If you are beginners to the wellness art of Yoga, then slow and steady is the correct way to accelerate
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