yoga for beginners

Yoga for Beginners: Most Important Yoga Poses for Them

If you are beginners to the wellness art of Yoga, then slow and steady is the correct way to accelerate in your yoga game. This ancient form of wellness keenly focuses on creating a balance, flexibility, and strength in your body. This is an art that takes your entire lifetime to explore and master. The regular practice of Yoga brings awareness to your body. The best thing you can do as a beginner yogi is to roll out your yoga mat and stay persistent with your yoga practice.

If you have decided to include Yoga in your life then you should have to join yoga teacher training in Rishikesh India to learn the various aspect of Yoga, it can be proved to be one of the most beneficial decisions probably. Yes, Yoga indeed is helpful if you want to live a balanced life to stabilize your body and mind. So, here you are thinking about how to begin Yoga? Well to answer this you can go ahead reading this article which will surely help you to practice Yoga for beginners. You must understand first what the types of yoga poses are. So, here are the types:

  • Standing Poses.
  • Balancing Poses.
  • Seated Poses.
  • Backbends
  • Resting or Supine Poses.

Now, you must know the different Yoga poses you must try as a beginner so that you can have maximum benefit and reduce possible injuries. Here are some best yoga poses for beginners:

yoga poses for beginners

  1. Tadasana:

This yoga pose is also known as the mountain pose, which comes understanding poses. This is very important if you want your body to be properly aligned so that your body parts are arranged in an ideal way. It helps your body to draw a straight line from the crown of your head to heels. Also, your shoulder and pelvis re-stacked along that line.

  1. Adho Mukha Svanasana:

The name downward facing dog also knows this pose is also a type of standing pose of Yoga. This is helpful to build strength and balance in your body. It also stretches your spine, legs, hamstrings, and calves, and one of best Yoga pose to tone your arms and legs. It increases your blood circulation to your head that leaves you feeling refresh and energized.

  1. Vrikshasana:

Tree pose is an awesome yoga pose to give you a sense of steadiness. It helps you to focus more and balance your body and mind. It strengthens your legs and back muscles. It improves your posture and build confidence and relax your mind from anxious thoughts.

  1. Trikonasana:

This standing pose of Yoga is also known as the triangle pose, is very beneficial to your body. It gives you energy and promotes deep breathing mechanism of your body. It engages every part of your body, opens your shoulder and hips, stretches your legs. Its deep breathing mechanism leaves you cheerful all day.

  1. Dandasana:

Dandasana or staff pose is a foundation from all sitting yoga pose and equivalent to mountain pose. It also helps in the alignment of your body. In this Yoga pose your spine act as a staff, connect you with earth, and support your upper body. Practicing staff pose brings awareness of your yoga bandhas. It strengthens your back, hips flexor and abdominal muscles.

  1. Chakravakasana:

Also known as Cat-cow Stretch, this yoga pose comes under backbend. It relieves back pain and improves your spinal health. The to and fro movement of your spine in the synchronization of your breath stimulate your spine is highly beneficial to loosen your muscles and joints. Apart from that, Chakravakasana is believed to open your Manipura chakra that is associated with self-esteem and personal transforming power.

  1. Balasana:

This is a type of resting pose and also known as child pose. It is the yoga pose that will help you to let go and surrender yourself. It helps you fight with fatigue in your body. Child pose restores perfect balance and harmony in your life. With the regular practice of Balasana, you become aware of your breathing.

  1. Urdhva Hastasana:

It is one of the best beginners yoga poses that you must practice. This yoga pose helps you to stretch your arms and body. It provides flexibility in your body. It helps in increasing the capacity of your lungs and enhances your body posture.

Also Read :

 Yoga teacher training course for beginners in Rishikesh India 2019

Exercise to start your day like a yogi

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