yoga for beginners

Yoga for Beginners: Most Important Yoga Poses for Them

If you have decided to include yoga in your life then you should have join yoga training course in Rishikesh to learn various aspect of yoga,  it can be proved to be one of the most beneficial decisions probably. Yes, Yoga indeed is helpful if you want to live a balanced life to stabilize your body and mind. So, here you are thinking about how to begin yoga? Well to answer this you can go ahead reading this article which will surely help you to practice yoga for beginners. You must understand first what the types of yoga poses are. So, here are the types:

  • Standing Poses.
  • Balancing Poses.
  • Seated Poses.
  • Backbends
  • Resting or Supine Poses.

Now, you must know the different yoga poses you must try as a beginner so that you can have maximum benefit and reduce possible injuries. Here are the important yoga poses for beginners:

yoga poses for beginners

  1. Tadasana:

This yoga pose is often known by the name mountain pose which comes understanding poses. This is very important if you want your body to be properly aligned so that your body parts are arranged in an ideal way. It helps your body to draw a straight line from the crown of your head to heels. Also, your shoulder and pelvis re-stacked along that line.

  1. Adho Mukha Svanasana:

This pose is also known by the name downward facing dog is also a type of standing pose of yoga. This is helpful to build strength and balance in your body. It also stretches your spine, legs, hamstrings and calves.

  1. Vrikshasana:

This yoga pose is also a type of standing pose which is also known by the name tree pose. It helps you to focus more and balance your body and mind.

  1. Trikonasana:

This standing pose of yoga is also known as triangle pose, is very beneficial to your body. It gives you energy and promotes deep breathing mechanism of your body. It also stretches your hips, oblique muscles and tones them.

  1. Dandasana:

This pose is a type of seated yoga pose and is equivalent to mountain pose. It also helps in alignment of your body. It is also known as staffs pose.

  1. Chakravakasana:

Also known as Cat-cow Stretch, this yoga pose comes under backbend. It relieves back pain and improves your spinal health.

  1. Balasana:

This is a type of resting pose and also known as child pose. It helps you fight with fatigue in your body.

  1. Urdhva Hastasana:

It is one of the best beginners yoga poses that you must practice. This yoga pose helps you to stretch your arms and body. It provides flexibility in your body.

Also Read : Yoga teacher training course for beginners in Rishikesh India 2019

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