Posted by Yoga is a scientific system of mind-body practice that is originated in ancient India around 5000 years ago. There are various types of yoga, It is a practice that helps us to achieve the highest potential with the help of yoga asana, breathing practices, and meditation. It is a union of your energy with the celestial energy or divine energy.
Understanding what is yoga exactly
Benefits of yoga are being known to everyone around the world. People from all the corners of the earth are going crazy about the effects of this science. The foundation of this science has been laid 5000 yrs and still a popular practice to master your mind, emotions, and raise you to the higher consciousness. It is a science that synchronized our physical and mental to achieve holistic wellness for us. To learn yoga there are various yoga teacher training courses where yoga enthusiast come from across the world and practice ancient science.
How many kinds of yoga are there?
There are various types of yoga, and it is a daunting task to find out what style of yoga suits you best. So here we have decoded some most popular types of yoga for you so that you know how to begin your yogic journey.
- Kundalini yoga
It is focused on both the spiritual as well as a physical aspect of yoga. It is all about releasing the energy inside the body said to be trapped inside the body. This form of yoga works on the core and breathing with fast-moving actions, vigorous postures, and heavy breathing exercises. Classes of kundalini yoga are pretty intense and involve many meditating actions. In kundalini yoga, your chakras or energy centers are awakened and the activities associated with these psychic energy centers.
- Ashtanga yoga
In Sanskrit, Ashtanga means “Eight Limb path.” Ashtanga yoga involves a physically demanding sequence of postures. It is one of the most popular styles of yoga brought into the west by K Pattabhi Jois in the early 20th century. It is one of the most rigorous types of yoga that follows a specific set of yoga postures that are synchronized with your breath. Since Ashtanga yoga is very physically challenging it is not for beginners. There is a total of six series of ashtanga yoga, and the difficulty level increases as we move from the primary series. Vinyasa yoga is believed to be originated from Ashtanga yoga.
- Vinyasa yoga
This word vinyasa in language Sanskrit transcript into meaning arranging something or connecting one another in a way that things flow from one after another. In vinyasa yoga class there if a cyclic flow of energy from one pose to another along with rhythmic breathing. Depending on your yoga teacher, there can be different yoga sequences with varying poses of yoga. So if you don’t like a set routine and want to test your physical limits vinyasa yoga is for you. Ashtanga yoga, Jivamukti yoga, and pranayamas are considered as vinyasa yoga. Surya namaskar (sun salutation) is a complex form of Vinyasa yoga.
- Hatha yoga
It is derived from the Sanskrit word which breaks into the word ha that means the sun (mind) and the word that that means moon (consciousness). Meaning of hatha yoga is to accomplish the balance between internal energy and energy derived from the sun and moon. This means preparing the body to balance between the energies of the Supreme universe that is the driving force of life in every particle present in the universe. Hatha yoga is the best form of yoga for beginners as it is slower paced yoga where there is much focus on proper alignment. Examples are virabhadrasana, trikonasana.
- Iyengar Yoga:
Iyengar yoga is a very meticulous style of yoga that was founded and developed by BKS Iyengar. It is a very purist form of yoga where there more emphasis was given to the on accurate alignment. Iyengar yoga is focused on precise alignment of your postures that made it best yoga style for your postural and structural problems. In this yoga, you have to give your utmost attention to every precise detail of every yoga pose that also relieves you from stress and anxiety. In a typical Iyengar yoga studio, there will be various yoga props are stocked up like yoga blocks, bolster, blanket, straps, etc. to help you find that proper alignment. These yoga props were introduced by BKS Iyengar to make yoga accessible to everyone whether you are suffering an injury, a chronic ailment, or you are stiff.
- Bikram Yoga:
Bikram yoga is developed by Bikram Chaudhary, where you will move through the set sequence of 26 yoga poses in an artificially heated room. If you want to sweat in a yoga class, Bikram yoga is for you. Like Ashtanga yoga, in Bikram yoga, you will always follow the same set of yoga postures.
Realize the Benefits of yoga
- Helps one stay focused and improves the concentration power of the individual
- Makes mind more calm and patient
- It helps to increase the immunity and keep the infection in check
- Stimulates the growth of the body and strengthen the core muscles
- It enlightens the spiritual aspect within out
- Yoga has the roots in the thousand year old that makes muscles strong and limbs more flexible and makes our body more immune. And, mind calmer and relaxes all this contributing to better health and high happiness index in life.
Also read: Morning yoga | Benefits yoga in the Morning