We all suffer from sore muscles at some point of time in life, either work related stiffness in neck muscle or gym related pain in calves. Even after childbirth abdominal muscle become too tensed and painful and age to is always an issue to have stiffness in tendons and muscles. In such a situation, yoga is the foremost solution which can give a gentle and long-term relief in your muscle tension and help them relax.
The combination of strenuous breathing activity done in the asana with the mild stretching of back and shoulder will eliminate the pain and calm down your mind. This pose acts on various muscles of the body and releases the negative energy within them, helpful in cervical and back pain is no doubt the best pose for muscle.
- Eka Pada Kapotasana
Done by sliding right leg forward so right knee comes to right wrist, this is the yoga for relax muscle and body posture now flex left foot toward the left wrist in the forward direction. Now move further slowly by easing out the left leg down to the ground and extending it from behind making sure to keep left foot relaxed and leg internally rotated. This asana works wonder to relax the muscles of the back and lower body.
3. Upavistha Konasana
This is seated wide bend asana.
Many people are trying yoga in the home to experience the changes it brings which not only includes the physical corrections in the body but many changes that are beyond physical desires and needs.
For this asana do it with Sitting in legs extended and straight position now spread legs on the ground? Making the evident contact with the ground, Leaning the chest steadily downwards on ground and forearms in front of you and feel the stretch right at your hips.
Staffs pose and the meaning is derived from the Sanskrit word dand that means a stick
This asana is a great workout for better toned and relaxed body, Start this asana within the erect position and lying down over the ground, with your back straightened and tighten upward to avoid any injury and your legs stretched out in front of you. Your legs must be lying in the neutral position so that they are in line with each other, and feet should always point upwards and outwards.
Remember to stay comfortable at every step of any pose, to enjoy yoga for good health do not overexert and move slowly with the flow of the momentum.