The art of mind, body, and soul that was originated in India is now making its way to all over the world. More and more people are wanted to participate and learn yoga and want to know all about the science of its physical postures that has the power to remove every toxin from the body. Now only it heals you physically and makes you stronger but also makes you emotionally stronger through meditation.
What makes yoga unique is that it is for everyone, and anyone can do it. But before joining the wagon of yoga, you should consider some basics that are involved, and clothing is one of them. You should know what to wear to your yoga class and what you should not wear to yoga class. So if you are in doubt, then read on to find what to wear for yoga practice.
Choose your comfort:
Whether you want to wear a T-shirt, gym shorts, or a tank top, that is up to you. You can wear anything you want, but the only thing that matters is that you should feel comfortable in that. It is one of the most important issues that you should be able to move freely in your yoga class. You don’t want to feel conscious and feel that your top or T-shirt is sliding over your back while doing an inversion.
For yoga, one should go for comfortable, well fitted, and the clothes who has the significant ability to stretch so that you can move freely from one yoga pose to another without worrying too much. You can wear a T-shirt unless they are too baggy or not too fitted so that even you feel uncomfortable while practicing. So a well-fitted T-shirt for men and a well-fitted top, a good sports bra and yoga pants are a must for women. Yoga is all about feeling good in yourself, and you don’t want to ruin it with any wardrobe malfunction.
Know the type of yoga class:
Before deciding on what to wear for a yoga class, it is important to know what type of yoga class you are going to attend. There are many styles of yoga that are Hatha yoga, Bikram and Ashtanga yoga and vinyasa flow, hot yoga, and many more that required a lot of movements. As the craze of yoga has increased, the amount of yoga aspirants who want to pursue yoga teacher training has increased. When you join 200-hour yoga teacher training, you will be doing a lot of yoga, so you will need breathable yoga clothes, snug you well, and absorb the sweat easily.
Know the length of your yoga pants:
When it comes to bottoms, yoga pants are easily available everywhere. You can buy them easily from the sports shops at an affordable range. Although before buying, check the material of yoga pants that wether material is thick enough or not. If the material of your yoga pant is not thick enough and not made of good material, it becomes see-through while stretching. Also, try to do some movement while purchasing it so that you can know whether it is too tight or not.
Also, the length of your yoga pants also matters, if you are an advanced yogi, then you can wear those baggy or loose pants. But if you are a beginner and attending a lot more active yoga classes like ashtanga vinyasa ¾ length is optimum as you might trip if you are wearing a baggy pant. Also, your instructor will not be able to see your range of motion.
Yoga accessory: You are not restricted to bring any accessory until it doesn’t distract other people or hamper your practice. But it is also good to bring some necessary accessories like a towel as you will sweat a lot, especially when you are doing hot yoga. Also, it can be used as a yoga prop while doing leg pose upward if your back is too stiff so that you can place it underneath your back.
Most people prefer doing yoga barefoot, but you can also wear yoga socks if you think that you might not be able to get a grip on your mat. Yoga socks are specially designed to provide you that grip on a yoga mat. Also, you can bring your own yoga mat in case you are uncomfortable using other people’s mats.
Our takeaway: One of the basic yet important while going to your first yoga class is your clothing and what to wear for your yoga practice. Doing yoga is all about being comfortable in our own body flaws, its acceptance, and comfortable while moving through the practice. So wear comfortable yet best yoga wear so that you have to worry while practicing yoga.