The human body is like a machine that needs to move, and if it stops moving, it will lose its efficiency. Hence it is essential to take care of our body to maintain its optimum health. In this hectic world, when even 24 hours feel short for achieving what we want in our life, sparing a few minutes for your health seems a big deal. But do you know if you can spare a few minutes a day from your busy routine it can keep you fit and healthy?
Although many people think that Yoga doesn’t count in heavy internal training or exercises; however, studies show that even 10 minutes of yoga practice has an immense benefit on your mind and body. Yoga not only keeps you fit, but it is good for your mental health by keeping stress and anxiety away.
Here are some of the best yoga poses to keep you fit and healthy:
Seated forward bend
Sit on your yoga mat with your legs stretched outward, and toes pointed. Keep your back straight and take a deep breath in and stretch your hands over your head. Now exhale and slowly bend your upper torso forward and try to touch your toes if you are comfortable. Do not force yourself and stay in this pose for according to your comfort and then release from the pose.
Forward bend yoga pose lengthens your spine and also strengthen your pelvis. Forward bend pose is quite challenging for a newbie; hence it is best to practice this yoga pose under the guidance of a certified yoga teacher under beginner yoga teacher training in Rishikesh.
Stand straight, keeping your feet slightly apart. Now take a deep breath in and as you inhale, bend your knees and try to push your pelvis in such a way as you are sitting on an imaginary chair. Stretch your arms above your hands and hold this pose and keep breathing. Try to hold the pose as long as you can and then release from the pose.
The chair yoga pose is one of the best Yoga poses for strengthening your leg muscle.
Sit down on your mat keeping your spine erect. Now bend your knees and keep the soles of your feet together. Now grab both the ankles of your legs together and take a deep breath in while you inhale let your knees fall on the sides. Try to maintain this yoga pose for at least 30 seconds and then release it.
Cobbler pose is the best yoga pose to shape and tone up your thighs.
Lie down on your yoga mat comfortably, keeping your arms beside you. Bend knees and keep your feet on the ground.
Now slowly lift your hips, keeping your feet intact on the ground and hands beside you. You should hold this pose for at least 30 seconds and then release it.
This yoga pose is slightly challenging for beginners, but it is the best yoga pose to tone your upper thighs and abdominal muscles. Also, it helps in relieving you from stress and anxiety which helps you in keeping you physically and mentally fit.
Stand erect with your feet together and keep your arms resting beside you. Now bend your right leg and lift it and place your feet on your left inner thighs. Now stretch your hands over your heads. Try to balance your whole body weight on the left foot and breath. Hold this pose for at least 30 seconds and then release and repeat with another leg.
Tree pose strengthens your entire back and leg muscles.
So take a step ahead towards your health by incorporating Yoga in your life. Practice these simple and easy yoga poses and stay fit and healthy.