It is believed that one can control energy from the universe and the cosmos and inside with the help of meditation and achieve a healthy body and mind. Old Sanskrit yoga text Patanjali in his text of Yoga Sutras mentioned meditation as a method of attaining higher states of self-consciousness and awareness; it mentions the holding of focus with breath regulation as the important practice of reaching meditation.
Important things to keep in mind to experience meditation benefit for health
As humans, we do breathing around the corner every second without even noticing it or exerting on it. It is the process through which each and every cell of the body gets its food for life that is “oxygen”. Similarly, breathing plays important role in yoga as in life process. The whole process oxygenates organs and cells for the proper functioning of the body. This increases the healthy cell production and elimination of free negative radicals from the body.
Focus concept of “drishti” is followed in a meditation class, drishti refers to fixing an eye or gaze at something so that you can focus more easily. It can be a fixed point on the wall, or on the tip of the nose. Focus develops concentration and helps with balance in life as well in yoga practice.
The gesture of body is very important while doing a meditation or pranayama. Likewise, the movement and formation of mudras as in hands and fingers play a very important role. The first two fingers of the right-hand palm should be curved and the last two fingers are to be kept straight and aligned to the ground has to be held in respect to one another.
Benefits of daily meditation :
Fight stress and depression
Reduce tension and anxiety this also acts on the other symptoms of anxiety like a headache, giddiness, chest pain, palpitations, sweating and abdominal pain.
The energy generated repairs and replenishes our cells. It opens up the deep phases of the mind. This state extracts the energy from both the conscious and unconscious mind both and extracts this energy and supplies this energy to each and every cell.
Helpful in chronic pain
In many countries, doctors are prescribing yoga practices like pranayama meditation and yoga nidra to patients with long-term illness like cancer and arthritis to reduce the after-effects of pain and sufferings.
With regular practice become more focused; improve the concentration power by bringing peace to the mind. People practising meditation along with mantra chanting like Om or Gayatri mantra has better memory and learning ability.
These will have a huge impact on one’s body, soul and mind making it more relaxed and in a position that will take you to a new level. It will help to calm your nerves. Benefits of meditation as explained in the article will surely pump all the new students in the field of yoga to enhance their meditation practices. Beginners also can join 200 hour yoga teacher training in Rishikesh. 200 hour yoga course are specially designed for beginners .