Posted by WHAT IS KRIYA YOGA
Kriya yoga has been part of the practice of yoga culture in India for ages; we can find many literature references regarding kriya yoga, like in Patanjali sutra and Bhagwat Geeta. Their kriya was the old science of meditation and deep yoga nidra and its effect on the human body. But somewhat, with time, it lost its shine and was lost in the dark phase but was reintroduced by Mahavir Babaji and his disciple Swami Shri Yukteshwar, who trained swami Paramhansa Yogananda and sent him to many Western countries for campaigning of Kriya yoga.
One of the most well-known Kriya Yoga poses is the “Kriya Lotus Pose.” This pose is a variation of the traditional Lotus Pose (Padmasana) and is often practised during meditation sessions. You can also go with 500 hour yoga ttc in Rishikesh for deep studRegular practice of it promotes a relaxing and soothing effect on the body. In this method, exercises with deep breathing, the focus is done. This technique allows the body to absorb the energy from the cosmos and maintain the functioning of vital forces in a positive direction with systemic purification.y of yoga.
In his life journey autobiography, swami Paramhansa wrote about the kriya yoga technique, describing it as a collection of various meditation techniques mainly focused on energising and providing concentration power. He explained kriya yoga as a three-stage step exercise. Let us discuss the types and kriya yoga benefits.
- Energy boosting exercises
Regular practice of it promotes a relaxing and soothing effect on the body. In this method, exercises with deep breathing, the focus is done. This technique allows the body to absorb the energy from the cosmos and maintain the functioning of vital forces in a positive direction with systemic purification.
2. Hong Sau concentration technique
This is similar to yoga nidra, where one has to withdraw from the distractions from the outside with the enlightenment of the internal self and a correlation with the supreme energy. As we all know, our problem in life arises either from expectations or desires, and when we follow this particular form of yoga kriya, we feel disconnected from the pain of our body and, above this, our soul.
3. Aum technique
This kriya form focuses on reciting the Om by purifying the environment around us and boosting the energy. This form allows an individual to explore the hidden capabilities of the individual exponentially.
The main purpose of kriya yoga is to move beyond the tantrums and difficulties of life and feel self-actualisation to immerse oneself in the trinity of life. To understand how kriya yoga works, we should take the DIKSHA, which is similar to baptism in Western culture and denotes the devotee’s belief. A most important feature of this form of yoga is the guru-student relationship that allows one to penetrate the lessons of the teachings.
These are the main things about kriya that you must know. However, it is a vast subject, and you might have to invest time and effort into it. But once you start, you will feel a surge of energy passing into you, giving you a deeper meaning of growth. You will also feel that your body is in a different domain with positivity surrounding you. So, don’t wait long to get started with kriya yoga and improve your life.