Yoga an art of spiritual and healthy living

Yoga an art of spiritual and healthy living

Yoga and Spirituality

Yoga is an art of spiritual and healthy living. Yoga is an ancient teaching which helps sedulous practitioners to reach spiritual enlightenment. On other hands, Spirituality is the inner exploration of the highest values and deepest meanings in a people live. In order to achieve this valuable objective including a higher state of awareness, to outreach wisdom or communion with God or creation and thus become perfect, special practices such as prayer, meditation, and contemplation are necessary. With this in mind, we can understand that Yoga and Spirituality are inseparable.

In the east, Yoga is considered a famed set of exercises that nurture the mind, body, and spirit. On the contrary, in the west people mostly reduce it to the physical, stretching aspect. Apart from being a way of living our everyday lives, Yoga is an outright system, a way of thinking. That is why its two aspects spiritual and physical need to be combined. How it can be done? It is essential to stop judging people. This will allow you to feel deeply the Oneness of all life. Changing negative thinking into a positive one is also a good tip. A healthy diet, accompanied by the elimination of intake unhealthy eatables that thin down the vital energy from your body and tire it out, is another step. Add fasting once a week and even try to consider a vegetarian diet ! Practice Yogic Asanas and breathing exercises on a regular basis.  Meditate at least twice a day for up to 20 minutes and the depiction is complete.

Yoga an art of spiritual and healthy living

Spirituality and Yoga have a vast field. They both require determination, patience, and endurance for real results to appear. They do need peace of mind and relaxation as a sine qua non-conditions to germinate and evolve to higher levels. That is the very role yoga holidays believe: to provide the perfect background for spiritual rebirth. For sure your body, mind, and spirit deserve and long for such a relief after a hard year at work.

Spiritual Discipline

A spiritual discipline is an activity performed on a daily bases which allow you to enhance your spirituality. It is a regular or full-time performance of actions and activities undertaken for the purpose of cultivating spirituality, spiritual awakening; examples include prayer, attending church, meditation, fasting, and silence. The final goal is practising these disciplines are to walk along the path and to attain spiritual enlightenment: the pathway to becoming closer to God. This path is often referred to as salvation, liberation, union or intimacy.

Spiritual health for Healthy Living

In the current time, spiritual health is something that several people tend to ignore as they are more worried about materialistic success and economic gain. This has not only resulted in public to become more isolated from their social responsibilities and bonding but also creating dissimilarities within family relationships. People tend to pay no heed to the fact that being in good spiritual health not only makes them a better human being but also helps them in developing an enhanced social health for the fulfilment of their better purpose in life.



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