Pilates vs yoga
Yoga and Pilates is a sensible combination of exercise and meditation. Pilates highlights just a small aspect of the huge Yoga discipline. Yoga consists of all that Pilates comprises and a lot more. While Yoga works on the unity of mind, spirit and body and involves a blend of physical exercises, meditation, breathing exercises and Pilates is more physically inclined. Pilates aimed at supporting flexibility, increase stamina and potency, reduce stress and heal ailments. Yoga is considered not just physically curative but also spiritually and mentally. People take up Yoga not just to be fit physically and energetic, but also to decrease stress and anxiety and attain inner peace and happiness.
Difference Between Yoga and Pilates
Let’s take a look at a few of the differences between Yoga and Pilates:
The most visible difference is the origin of the practice. Yoga was introduced thousands of years ago. The practice has grown and modified over the years, with many different instructors adding and taking away from the intact of yoga. Yoga is also more than just a workout. There is a belief behind yoga, Pranayama, Meditation, Mantras and Chanting also play a huge part in the practice.
In contrast, Pilates was originated by one man named Joseph Pilates in the year 1883. As an unhealthy child, Joseph promised himself that he would get a way to cure his ailments with the help of natural methods. As he grown, he studied numerous different forms of exercise such as yoga, gymnastics and martial arts. In the end, he developed the Pilates method which he not only used on himself but prescribed to those he taught.
The Physical Practiced
The physical postures and practice of yoga vary to a great extent depending on the type of yoga studied. Some forms, like Hatha and Iyengar, make use of props such as straps and blocks. Further types, such as Kundalini yoga, do not usually use props. Regardless of props, yoga is always performed on a yoga mat on the floor. The poses require the body to stretch and hold in exclusive ways-always using the body as conflict. The poses, even though strengthening, are often meant more towards stretching and flexibility.
Pilates is identified for its use of exercise machines introduced by Joseph Pilates. Even though, one does not need to use machines to perform Pilates. Away from Pilate’s machines, the remaining practice is done on a yoga mat on the floor. Pilates focuses on the escalation of the core, or abdominal muscles. All the way through precision of movement, Pilates aims to coach the body new ways of moving in order to tone and strengthen muscles not often used.
The main aim of yoga is to achieve enlightenment. The secondary aim is to unite the mind, spirit and body. This is consummate through a variety of breathing exercises, asanas, meditation, and a healthy diet.
The aim of Pilates is overall fitness and vitality. The exercises, often performed with gasp control, are meant to strengthen, tone and elongate and bringing overall balance to the body.