Rishikesh Yog Mandir offer Prenatal Yoga Course In Rishikesh India. Our prenatal yoga course in Rishikesh adopts a holistic approach, addressing the physical aspects of pregnancy and the emotional and spiritual dimensions. Through a combination of asanas, pranayama (breath control), and meditation, mothers-to-be can cultivate a deep connection with their bodies and their growing babies. The course also explores mindfulness techniques that help alleviate stress and anxiety, promoting a cheerful and serene pregnancy journey.
Situated in the serene surroundings of Rishikesh, known as the world's yoga capital, the Yog Mandir provides a tranquil environment conducive to self-discovery and connection with one's inner self. This course is not just about physical fitness; it is a holistic approach to prenatal care, honouring the sacred journey of creating life. Join Rishikesh Yog Mandir's Prenatal Yoga Course to embark on a transformative experience that nurtures both the body and spirit, fostering a deeper connection with yourself and your unborn child.
Rishikesh Yog Mandir also offers an advanced 500 hour Yoga Teacher Training Course for those looking to advance their yoga teaching career even further. This program is ideal for individuals who have completed their 200-hour yoga certification and want to deepen their knowledge and expertise. The 500-hour course will likely cover more advanced yoga techniques, philosophy, and teaching methodologies to prepare you for a higher level of yoga instruction.
The Yoga Teaching Methodology is the central part of the syllabus. This includes topics, such as elements of Effective Class Presentation, Effective Class Management, and Business Aspects of Teaching Yoga. Once you acquire Yoga teacher certification, you own a lot of responsibilities, not simply as an instructor in a class but also holding the challenge of becoming an inspiration, a role model, and an accomplished technician of yogic teaching.
Year 2024 | FEE FOR INDIAN
COURSE | DATE | FEES (Shared/Private)
Year 2024 | FEE FOR INDIAN
COURSE| DATE | FEES
Module 1: Understanding the Physiology of Pregnancy
The foundation of any reputable prenatal yoga course begins with thoroughly exploring the physiological changes during pregnancy. Instructors delve into the intricacies of the musculoskeletal system, hormonal fluctuations, and the impact on various bodily functions. This module equips teachers with the knowledge needed to adapt yoga practices safely and effectively to accommodate the changing needs of pregnant women.
Module 2: Asana Adaptations for Each Trimester
One of the pillars of prenatal yoga education is the ability to modify traditional yoga poses for each trimester. Instructors learn to create sequences that address the specific challenges and discomforts associated with different stages of pregnancy. Emphasis is placed on cultivating a nurturing and supportive environment, fostering a sense of community among expectant mothers.
Module 3: Breathing Techniques for Labor and Beyond
Deep, conscious breathing is a cornerstone of prenatal yoga, aiding expectant mothers in managing stress and anxiety. The curriculum explores various pranayama techniques tailored to support women during labour and delivery. Instructors learn to guide mothers in harnessing the power of breath to enhance relaxation, focus, and resilience throughout the birthing process.
Module 4: Meditation and Mindfulness for Pregnancy
The mind-body connection is at the heart of prenatal yoga, and this module focuses on integrating meditation and mindfulness practices into the curriculum. Instructors are trained to guide pregnant women in cultivating a positive mindset, reducing stress, and enhancing their overall emotional well-being. These skills prove invaluable during pregnancy and serve as a foundation for the challenges of parenthood.
Module 5: Anatomy of the Pelvic Floor
A thorough understanding of the pelvic floor is crucial for instructing pregnant women through yoga practices. This module delves into the anatomy and function of the pelvic floor muscles, providing insight into how yoga can contribute to pelvic floor health. Instructors learn to incorporate exercises that promote strength, flexibility, and awareness of this vital area.
Module 6: Creating Inclusive and Supportive Spaces
Prenatal yoga instructors create a supportive and inclusive environment for expectant mothers. This module explores effective communication, active listening, and the importance of empathy. Instructors have the skills to address diverse needs and foster community within the class.
Choose your favorite class and join us today!
If a well-balanced life-style is what you desire and want others to garner the same from you, Rishikesh Yog Mandir is at your service. The perfectly planned classes by our team of expert teachers amalgamates everything that you need to learn about yoga.
Our daily schedule for a prenatal yoga teacher training course in Rishikesh is designed in such a way that students will get enough personal space after tiring yoga sessions. This way, the student will remain energetic throughout the day and will able to understand their subject with ease and keep themselves up with their yoga and meditation sessions. This prenatal yoga course is a perfect amalgamation of theoretical and practical aspects of yoga.
Private accommodation which is furnished with all necessary amenities and special attention is paid towards hygiene
Housekeeping facilities are provided to students so they can solely focus on learning yoga
Three times vegetarian meals and herbal tea every day
Yoga mats and course materials
Free high-speed wifi –connection inside the campus
Books are provided by the in- house library, students can go their anytime for study
The essence and purity of prenatal yoga classes provided by our teachers can be seen in these testimonials by the students visiting the Rishikesh Yog Mandir
Completing the prenatal yoga course at Rishikesh Yog Mandir was a transformative experience. The knowledgeable instructors and serene surroundings provided a perfect environment for my journey into motherhood. I feel more connected, balanced, and prepared for the beautiful chapter ahead.
Sanjana Chauhan, Prenatal Yoga Student
Attending Rishikesh Yog Mandir's prenatal yoga course was a true blessing. The expert guidance and nurturing atmosphere allowed me to embrace my pregnancy with confidence and serenity. Grateful for the holistic approach that not only enhanced my physical well-being but also enriched my spiritual connection.
Shalini Kedia, Prenatal Yoga Student
Enrolling in Rishikesh Yog Mandir's prenatal yoga course was the best decision for my pregnancy journey. The skilled instructors imparted invaluable wisdom, fostering a sense of calm and strength. This program not only prepared me for childbirth but also instilled a deep sense of self-awareness and mindfulness.. Kashish Sharma, Prenatal Yoga Student
Rishikesh Yog Mandir ensures that your application process leading to a journey of divinity and clarity should be hassle free and thus has some of the simplest process for registration for any course and the same goes for the prenatal yoga ttc in Rishikesh. Once you have gone through all the basic rules and regulations associated with course detail, you can apply for the same by directly visiting the institute or on the official website of the center. For any queries related to the course, you can email us or call us on our phone lines.
It is available for all irrespective of their caste and ethnicity. Although one must have to be physically fit, so if you are suffering from any severe ailments that might prevent you from practicing this art, you cannot apply for this course. You should be sound at communication; without it, you would not be able to preach the practice of this rejuvenating art. You should be able to understand English and little bit Sanskrit as the classes will be conducted in English.
Rishikesh Yog Mandir follows a high level of discipline inside the premises and even outside, so before enrolling for the course, make sure you are capable enough of handling this simple but disciplined lifestyle followed by the institute. The strict guidelines implemented by the institute are to ensure that you get the full throttle benefit of the course while bringing down the level of materialistic cravings. Getting involved in the practice of drinking alcoholic beverages or smoking can cancel your membership for this course as it is strictly prohibited. You need to follow a vegan lifestyle as nonvegetarian food is not allowed on the premises.
At the end of your course, an examination will be conducted to assess what you have learned during the yoga ttc. It is necessary to pass this examination; otherwise, your certification will be put on hold and will only be released once you pass it.
Students will only get a refund in case of advance payments made via PayPal. But, the cancellation request will only accept if it is made at least 30 to 90 days prior to the commencement of yoga programs. After the commencement, of course, the student is not able to cancel it, and in this case, no refund will be granted to students.
Our certification holds great value if you are looking to begin your journey as a yoga teacher anywhere across the world. In the end, of course, every student will get the certificate of completion after passing their exam. The certificate is accredited with a yoga alliance USA.