{"id":364,"date":"2018-10-27T10:31:41","date_gmt":"2018-10-27T10:31:41","guid":{"rendered":"http:\/\/yogateachertrainingrishikesh.com\/blog\/?p=364"},"modified":"2019-05-14T04:49:47","modified_gmt":"2019-05-14T04:49:47","slug":"5-best-and-effective-yoga-poses-to-keep-your-kidney-healthier","status":"publish","type":"post","link":"https:\/\/www.yogateachertrainingrishikesh.com\/blog\/5-best-and-effective-yoga-poses-to-keep-your-kidney-healthier\/","title":{"rendered":"5 Best and Effective yoga poses to keep your kidney healthier"},"content":{"rendered":"<p>Kidneys are one of the major body organs which help to regulate the flow of water, control the removal of wastes and production of hormones in our body. Yoga plays a major role in improving kidneys\u2019 health and their functioning by reducing the risk of getting any disorder.<\/p>\n<p>Here are some beneficial poses that define best <strong>Yoga therapy for kidney disorders\u00a0<\/strong>:<\/p>\n<ul>\n<li><strong>Bakasana (Crane Pose)<\/strong><\/li>\n<\/ul>\n<ol>\n<li>Sit on the mat with both knees folded in a way that legs reside under your hips.<\/li>\n<li>Bend forward and keep your arms on the ground.<\/li>\n<li>Try to lift yourself with the strength of your arms and shoulders without affecting your pose.<\/li>\n<li>To support your body balance, try to put your bent knees on the forearms of the arms.<\/li>\n<li>Stay still in the position for about 10-15 seconds and breathe gently.<\/li>\n<\/ol>\n<p>This pose is meant to be one of the best <strong>Yoga for kidney failure<\/strong>, which can also build your inner strength and improve the immunity of the body.<\/p>\n<ul>\n<li><strong>Anjaneyasana (Crescent Pose)<\/strong><\/li>\n<\/ul>\n<ol>\n<li>Stand straight on the ground with both your arms straight up above your shoulders.<\/li>\n<li>Step out one leg forward with knees bending 90 degrees and other leg stretched backwards without bending its knee.<\/li>\n<li>Keep your backbone in line and try to expanse the pose as much as possible for best results.<\/li>\n<li>Repeat the process by exchanging the position of legs with each other.<\/li>\n<li>Begin inhalation and exhalation gently once you get in the right position.<strong style=\"font-size: 1.125rem;\">\u00a0<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-365\" src=\"http:\/\/yogateachertrainingrishikesh.com\/blog\/wp-content\/uploads\/2018\/10\/11yogaaa.jpg\" alt=\"yoga poses to keep your kidney healthier\" width=\"780\" height=\"483\" srcset=\"https:\/\/www.yogateachertrainingrishikesh.com\/blog\/wp-content\/uploads\/2018\/10\/11yogaaa.jpg 509w, https:\/\/www.yogateachertrainingrishikesh.com\/blog\/wp-content\/uploads\/2018\/10\/11yogaaa-300x186.jpg 300w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/p>\n<ul>\n<li><strong>Chaturanga Dandasana (Low Plank)<\/strong><\/li>\n<\/ul>\n<ol>\n<li>Lay on the yoga mat with your body facing the ground and palms residing on both sides along with ribs.<\/li>\n<li>Push yourself little upwards with the help of your arms, parallel to the forearms.<\/li>\n<li>Keep your head and back aligned in a straight position while looking at the front.<\/li>\n<li>Without bending knees, get your legs on their fingers, just like doing planks.<\/li>\n<li>For better results, try different height levels with the help of arms pushing you upwards.<strong style=\"font-size: 1.125rem;\">\u00a0<\/strong><\/li>\n<\/ol>\n<ul>\n<li><strong>Vasisthasana (Side Plank)<\/strong><\/li>\n<\/ul>\n<ol>\n<li>Get your one arm on the ground while lying straight on the Yoga mat.<\/li>\n<li>Face your body in either side without bending back, knees and elbow on which your body weight is residing.<\/li>\n<li>Push yourself upwards (you can get assistance from someone as you might not be able to push yourself from one hand), and keep the other arm straight upwards.<\/li>\n<li>One leg must be on the ground and the other one should on it, without any fold.<\/li>\n<li>Stay in the position for about 10 seconds and breathe gently as this pose will need more energy than other asanas.<\/li>\n<\/ol>\n<ul>\n<li><strong>Virabhadrasana II<\/strong><strong> (Warrior two)<\/strong><\/li>\n<\/ul>\n<ol>\n<li>Stance straight on the mat with both arms raised at 90 degrees from the body.<\/li>\n<li>Get the left leg on the left side just beneath the left arm while the other one stretched, without bending its knee.<\/li>\n<li>Keep your back straight and stretch the position as much as possible.<\/li>\n<li>Change your position of the legs for other direction and repeat the process.<\/li>\n<\/ol>\n<p>Many fitness enthusiasts believe that <strong>Yoga for kidney infection<\/strong> is a very useful strategy to stay away from several disorders. So, everyone should create a schedule to do these poses regularly and stay fit always.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kidneys are one of the major body organs which help to regulate the flow of water, control the removal of<\/p>\n","protected":false},"author":1,"featured_media":365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[197,198,196],"_links":{"self":[{"href":"https:\/\/www.yogateachertrainingrishikesh.com\/blog\/wp-json\/wp\/v2\/posts\/364"}],"collection":[{"href":"https:\/\/www.yogateachertrainingrishikesh.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogateachertrainingrishikesh.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogateachertrainingrishikesh.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogateachertrainingrishikesh.com\/blog\/wp-json\/wp\/v2\/comments?post=364"}],"version-history":[{"count":2,"href":"https:\/\/www.yogateachertrainingrishikesh.com\/blog\/wp-json\/wp\/v2\/posts\/364\/revisions"}],"predecessor-version":[{"id":598,"href":"https:\/\/www.yogateachertrainingrishikesh.com\/blog\/wp-json\/wp\/v2\/posts\/364\/revisions\/598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogateachertrainingrishikesh.com\/blog\/wp-json\/wp\/v2\/media\/365"}],"wp:attachment":[{"href":"https:\/\/www.yogateachertrainingrishikesh.com\/blog\/wp-json\/wp\/v2\/media?parent=364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogateachertrainingrishikesh.com\/blog\/wp-json\/wp\/v2\/categories?post=364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogateachertrainingrishikesh.com\/blog\/wp-json\/wp\/v2\/tags?post=364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}