Yoga is one of those ancient practices that are believed to bring together mind and body. Rightfully is derived from the Sanskrit word “Yuj” meaning union or yoke. Some people are confined to the fact that Yoga is only about poses or asana that are perceived to work at the physical level. But yoga has a lot more to do than that; it can unite your body, mind, and breath and take you to a next spiritual level. Yoga is significantly believed to increase relaxation and reduce stress. Yoga Retreats in India Rishikesh is a delight for all those who want to make their core strength and get harmony and fulfilment in their stressful lives.
India as the birthplace of Yoga:
It is evident that India is the cradle of Yoga and as per the archaeological as well as historical studies, yoga in India are a part of Indian ethos for 5000 years old. If you want to dig deeper, then you would be able to find the word yoga being cited in the oldest Hindu sacred texts Rig Veda and Upanishads.
For the West, Yoga can be a mere physical exercise or a way of gaining flexibility, but for India, Yoga is more like unfolding a person’s infinite potentials of the mind and soul. India is a home for many Yogis who have the knowledge of Yoga and are even the inventor of a particular yoga form. Rishikesh that is known to be the Yoga Capital of the World is famous for the Yoga teacher training in Rishikesh India that preaches and promotes Yoga.
Benefits of Yoga:
Yoga and meditation in Rishikesh India offers a lot of benefits. Though the ultimate goal of Yoga is to help an individual to transcend the self and attain enlightenment Yoga is all about learning in the entire journey rather than just staying focused on the goal. Here are some of the visible advantages of Yoga, written below:
- Helps to reduce stress
- Relieves anxiety
- May even help to Reduce Inflammation
- Can help to improve heart health
- Improves the quality of life
- Helps to fight depression
- Can reduce chronic pain
- Fights insomnia
- Improves balance and flexibility
- Improves the circulation and respiratory system
- Relieves Migraines
- Enhances strength
- Promotes healthy eating habits
Yoga in Rishikesh can be bliss if you get the right guru and ample dedication. Incorporating Yoga into your daily routine can help in many ways. The results will surely stun you, and you will feel the difference in your immunity system, mental and physical state !!