Ayurveda Courses In Rishikesh

Abhyangam Massage (full body massage)

This Ayurvedic massage technique involves two therapists who use a variety of herbal oils that are medicated in nature. Our therapists use numerous strokes and varying degrees of pressure depending on the individual's body type. A total of 45 minutes is dedicated to this Ayurvedic massage style, which, when applied in a regulated pattern daily, helps prevent ageing and body degeneration. The rhythmic motions used by our therapists in this ayurvedic massage help decrease stiffness in the body while allowing free movement.

Benefits associated with Abhyangam Massage:

• ☑Rejuvenation of the body.
• ☑Elongated life.
• ☑Better immunity.
• ☑Deep sleep.
• ☑Helps cure spondylosis.
• ☑Prevent wrinkles and maintain skin texture.

Udavartanam Massage (Dry Massage with Herbal Powder)

Udavartanam massage provides a special deep-tissue massage with a perfectly balanced use of herbal powders with significant therapeutic effects on the body. The word Udavartanam massage roughly translates to elevating or promoting. Our Ayurveda therapists apply an upward stroke to the body to provide the full benefits of the massage.

The massage treatment involves the therapist warming up the herbal powder, which is applied to the body with strokes opposite to the direction of growth of the hairs. This procedure is done in seven different postures with a duration of at least 45 to 60 minutes, following which the person has to rest for at least 30 minutes.

Benefits associated with Udavartanam massage:

• ☑Reduces Kapha Dosha.
• ☑Provides lustre to the skin.
• ☑Reduces weight by removing excess fat.
• ☑Useful for conditions such as Muscular dystrophy, Multiple Sclerosis, obesity..
• ☑Reduces the cholesterol level in blood.

Swedana (Ayurveda Herbal Steam)

As explained in Ayurveda, Swedana is a treatment that involves steam. To simplify it, Swedana is the process of making the person sweat by using steam generated from heating up medicated herbal mixtures. Our expert therapists use this Ayurvedic treatment as a pre-operative process to dilate the channels of the body that help remove toxins before a massage therapy is started.

Benefits associated with Swedana:

• ☑Expels toxins from deep within the body through tiny pores on the skin.
• ☑Increases blood circulation while rejuvenating the skin.
• ☑Reduces stress.
• ☑Brings down the numbness, heaviness and increases the mobility of the body.
• ☑Helps with back pain, Asthma, Sinusitis.

Patra Potli Swedana (Bolus Fomentation)

This massage technique involves using herbal left, which is majorly effective for ailments related to bones, nervous system and joints. In this process, our therapists collect fresh leaves that contain Vata-decreasing properties like tamarind or drumstick. This Ayurveda therapy starts with Abhyangam massage followed by massage via warm boluses. The boluses should be no more than 46 degrees or no less. After completing the process, our therapists cover the body with a thick blanket for at least 30 minutes. The final part of this process is a hot shower.

Benefits associated with Patra Potli Swedana:

• ☑Increases blood circulation in the body.
• ☑Induces better muscle strength.
• ☑Reflects better skin with reduced ageing.
• ☑Helps with Arthritis, Sciatica, sports-related injuries.

Navara Kizhi(Shastika Shalipinda Sweda) (Bolus Fomentation)

This Ayurvedic massage treatment induces sweating while improving overall muscle strength. Our therapists combine milk and rice to provide therapeutic effects that provide nutrition to the body, especially the soft tissue and bones. A unique concoction of milk and rice paste is rubbed against the body to heat the areas with pain.

Benefits associated with Navarakizhi:

• ☑Helps with Musculoskeletal issues.
• ☑Brings down the symptoms of neuromuscular diseases.
• ☑Reduces Vata and Kapha Dosha.
• ☑Helps with low back pain.
• ☑Cervical spondylosis.

Nasayam (Nasal Drops)

Nasayam is an Ayurveda practice that focuses on installing numerous herbal medicines via the nostrils. The benefits associated with the Nasayam Ayurvedic treatment are very diverse. The Nasayam therapy, when provided by our expert therapists, helps remove mucous clogs, clearing channels inside the head and stimulating the central nervous system in the brain.

Benefits associated with Nasayam:

• ☑Improves hair growth.
• ☑Helps with Arthritis.
• ☑Brings down the effects of Parkinson’s disease.
• ☑Increases the immunity and makes the sensory organs stronger.

Shiroabhyanga (Head Massage)

Shiroabhyanga, a Sanskrit term for "head massage," is integral to Ayurvedic healing and wellness practices. This ancient therapeutic art is renowned for relaxing and rejuvenating the body, mind, and spirit. Rooted in the wisdom of Ayurveda, Shiroabhyanga combines skilled touch, aromatic oils, and time-honoured techniques to provide a profoundly soothing and revitalizing experience.

Benefits of Shiroabhyanga:

• ☑Detoxifies the mind.
• ☑Improves overall blood circulation.
• ☑Relieves musculoskeletal tension.
• ☑Induces deep sleep.

Shirodhara

Shirodhara is a luxurious and deeply relaxing Ayurvedic therapy practised for centuries in India. This ancient treatment is renowned for its profound ability to soothe the mind, ease stress, and promote overall well-being. At its essence, Shirodhara is a therapeutic experience that uses a continuous flow of warm herbal oil on the forehead, creating a sense of profound calm and rejuvenation.
Shirodhara derived from the Sanskrit words "Shiro" (head) and "Dhara" (flow), Shirodhara is a therapeutic process in which a steady stream of warm, aromatic oil, herbal decoctions, or buttermilk is poured over the forehead, particularly on the "third eye" or Ajna chakra.

Benefits of Shirodhara:

• ☑Reduces fatigue.
• ☑Helps with hypertension issues.
• ☑Reduces the onset of depression.

Kati Abhyangam Massage (Back Massage)

Kati Abhyangam is derived from two Sanskrit words: "Kati," which means waist, and "Abhyangam," which signifies oil application. This specialized massage therapy focuses on the waist, lower back, and surrounding areas. It is renowned for its efficacy in relieving lower back pain, sciatica, and muscular stiffness, promoting overall relaxation and rejuvenation.This therapeutic massage is not merely a treatment; it's a holistic experience designed to alleviate discomfort and restore harmony to your body and mind.

Benefits of Kati Abhyangam Massage:

• ☑Reduces back pain.
• ☑Helps with muscle soreness.
• ☑Increases flexibility of the spine.

Pada Abhyangam Massage (Foot Massage)

Pada Abhyangam Massage is derived from the Sanskrit words "Pada" (meaning "foot") and "Abhyangam" (meaning "massage"). Pada Abhyangam is a specialized treatment that pays homage to the feet – the foundation of our physical and energetic balance. It draws on the principles of Ayurveda, focusing on balancing the body's doshas (Vata, Pitta, and Kapha) through the art of foot massage.

Benefits of Pada Abhayangam:

• ☑Provides good eyesight.
• ☑Cures sciatica.
• ☑Removes stiffness from muscles in the feet.

These are the numerous Ayurvedic approaches followed all over India instilled by professional therapists. With a hectic lifestyle, taking care of oneself is almost impossible, but Ayurveda helps you remove all the negativity from the body while increasing the overall immunity to fight.